Learn to feel, understand & transform energy with self-healing techniques for physical-emotional-spiritual freedom.
Your ability to sense + feel is your SUPERPOWER!
Hi, my name is Kendra Stoll. I help people heal, find balance, and enjoy life more fully by connecting them with their ability to sense + feel. Join an online class from anywhere or practice in-studio to experience and learn powerful yogic and energetic practices to strengthen the body, ease the mind & balance your energy.
Hello friend!
My intention as a wellness guide is to spark hope in your own ability to heal. You are born with an innate superpower – to sense + feel. This journey of going inwards connects you with your energetic power and intuitive wisdom, and brings you into right relationship with body-mind-spirit. I guide people along this healing journey.
I am co-owner of Numa Wellness offering simple, fun & impactful services for teams and companies. My certifications include Ayurvedic Health Counseling, Yoga for Traumatic Brain Injury, Energy Medicine Yoga, Reiki, Meditation, Vinyasa & Restorative Yoga. Find a class
ENERGY Sessions
Integrative Energy Work & Health Counseling including Reiki, Ayurveda, Energy Medicine Yoga, Tapping & Intuitive Guidance.
In-Person classes
Join a class in studio at Irvington Wellness Center in Indianapolis, IN
Energy Medicine Yoga - 4 Week Series
Irvington Wellness Center, Indianapolis, IN
Coming February 2024 - STAY TUNED!
Energy Medicine Yoga® is an integrative practice uniting ancient healing methods with modern science. By focusing on your body as a living system of energy, you are empowered to self-heal while learning invaluable tools for holistic well-being.
OPEN TO ALL | 75-90 min
Rise & Shine Open-Level Vinyasa
Irvington Wellness Center, Indianapolis, IN
Mondays & Wednesdays @ 6:00 am
Wake up in the best way with a slow warm-up, gently flowing vinyasa, a taste of strength, and lots of energizing breathwork. Open-level class is accessible to beginners and is intended to open the energy pathways, soothe the nervous system, and prepare you for a fulfilling day ahead.
OPEN LEVEL | 60 min
Livestream Classes
Tuesday Nights in January @ 7PM (Balanced Strength Vinyasa)
Thursday Mornings in January @ 7AM (Energy Medicine Yoga)
PRIVATE classes
Build a safe & strong yoga practice with personalized instruction.
via Zoom, In-Home or Studio
Perfect for beginners, those with unique requirements, residential buildings, and small groups.
Please Inquire for More Details
Video Library
Monthly Members have access to 50+ on-demand videos and all live streamed classes.
Click here to check out the membership pricing & schedule.
WELLNESS MUSIC
Discover awesome playlists for movement & relaxation.
Instagram @kendra.grace.stoll