Build A Strong Foundation & Deepen Your Understanding with Personalized Yoga, Meditation & Energy Practices

Online via Zoom, In-Home or Private Studio

Ideal for residential amenity programs, individual practices for your unique requirements, or for small groups of friends wanting to practice together!

1-on-1 or Small Group Sessions may include:

• Wellness Assessment, Intention & Goal Setting

• Personalized combination of Meditation, Breathing, Movement, Energy Medicine Yoga, Reiki, Sound Healing, Ayurvedic Holistic Health Counseling

• In-Person or Virtual

• Additional Support: Kendra is available beyond the hour spent together in class, and would be happy to receive your texts/emails/calls to ask questions, share experiences, and goals, and support your wellness journey.

• Referral Program - Share & Earn

Alongside over 250+ hrs of vinyasa & restorative yoga training, Kendra has completed an additional 210+ hours in Yoga for Traumatic Brain Injury, Y12SR (Yoga of 12-Step Recovery), Energy Medicine Yoga, Ayurvedic Health Counseling, and most importantly, Kendra is a forever student with a personal yoga practice going back over 16 years.

Special packages available. Please inquire for more details