Join a class in studio at Irvington Wellness Center in Indianapolis, IN

Energy Medicine Yoga - 4 Week Series
Irvington Wellness Center, Indianapolis, IN

Coming February 2024 - STAY TUNED!

Energy Medicine Yoga® is an integrative practice uniting ancient healing methods with modern science. By focusing on your body as a living system of energy, you are empowered to self-heal while learning invaluable tools for holistic well-being.

OPEN TO ALL | 75-90 min

Rise & Shine Open-Level Vinyasa
Irvington Wellness Center, Indianapolis, IN

Mondays & Wednesdays @ 6:00 am

Wake up in the best way with a slow warm-up, gently flowing vinyasa, a taste of strength, and lots of energizing breathwork. Open-level class is accessible to beginners and is intended to open the energy pathways, soothe the nervous system, and prepare you for a fulfilling day ahead.

OPEN LEVEL | 60 min